『胸部』和『背部』搭配？

CP03 wrote:
我光單獨練肩練到暴,...(恕刪)

visili wrote:
Caution Needed when Performing the Upright Barbell Row
Even with the great benefits of the upright row, the barbell uprightr row can be one of the most harmful shoulder exercises. If the arms are not properly positioned shoulder and tendon damage can occur.

visili wrote:
你威啊。我自嘆弗如．

visili wrote:
我不信奉no pain, no gain那套．我信奉的是效率與效果．