tituschiu wrote:
你的回應就是典型的混淆事實。這篇文章已經明確指出－－沒有鈣強化的一般豆漿，「不可以」做為牛奶的替代，文章中也把牛奶和幾種坊間認為可以作為替代的飲品的鈣含量都列出來了，與牛奶差太多，文章建議：無法喝乳製品的人，若一定要喝替代的飲品，要喝鈣強化(非天然)的飲品。
不是"不可以" 是"不能"
這是廢話啊 當然豆漿鈣不可能像牛奶一樣啊
結果文章中說豆漿
Estrogen: Soy milk contains plant estrogen that increases your body's ability to absorb calcium.
可以讓你增加鈣的吸收率耶
很重要再給你這個po文的看三次
Estrogen: Soy milk contains plant estrogen that increases your body's ability to absorb calcium.
Estrogen: Soy milk contains plant estrogen that increases your body's ability to absorb calcium.
Estrogen: Soy milk contains plant estrogen that increases your body's ability to absorb calcium.
謝謝po文的幫前市長背書
文章這段是在討論有些人認為天然鈣比人工加鈣的好的問題
而且沒有看到你說的一定要喝鈣強化的飲品 不要自己亂翻譯
唯一討論替代飲品的只有這段
Calcium in Milk vs. Homemade Soy, Almond and Rice Milk
Dairy milk holds the highest amount of calcium compared to other milk alternatives. Drinking three cups of milk per day can effectively keep you safe from calcium deficiency. The naturally occurring calcium in soy is only about 1/6 of the amount found in dairy. Therefore, homemade soy milk contains only about 50 milligrams of calcium in each 8-ounce serving. Almonds and rice have even less calcium by nature. Each 8-ounce cup of plain almond milk contains a meager 2 milligrams of calcium, and less than 1 milligram is found in rice milk. Therefore, homemade or unfortified soy, almond and rice milk should not be used to replace cow's milk as a source of calcium.
這邊居然寫的是豆漿(天然的)比天然的杏仁和米漿的鈣多 神奇
