你可以再詳細說一下...所謂不要的程式.是指哪些?電腦瘦身與優化的程式..超多的..看你要做到什麼程度.....請在桌面新增一個文字文件......將下面指令複製起來貼上..在左上角 "檔案'..選另存新檔...檔名打上:清除垃圾檔.bat存檔類型選:所有檔案...(請將虛線以下指令複製起來)...........................................................................................del /f /s /q %systemdrive%\*.tmpdel /f /s /q %systemdrive%\*._mpdel /f /s /q %systemdrive%\*.logdel /f /s /q %systemdrive%\*.giddel /f /s /q %systemdrive%\*.chkdel /f /s /q %systemdrive%\*.olddel /f /s /q %systemdrive%\recycled\*.*del /f /s /q %windir%\*.bakdel /f /s /q %windir%\prefetch\*.*del /f /q %userprofile%\cookies\*.*del /f /q %userprofile%\recent\*.*del /f /s /q "%userprofile%\Local Settings\Temporary Internet Files\*.*"del /f /s /q "%userprofile%\Local Settings\Temp\*.*"del /f /s /q "%userprofile%\recent\*.*"DEL /S /F /Q "%systemroot%\Temp\*.*"DEL /S /F /Q "%AllUsersProfile%\「開始」功能表\程式集\Windows Messenger.lnk"RD /S /Q %windir%\temp & md %windir%\tempRD /S /Q "%userprofile%\Local Settings\Temp"MD "%userprofile%\Local Settings\Temp"RD /S /Q "%systemdrive%\Program Files\Temp"MD "%systemdrive%\Program Files\Temp"RD /S /Q "%systemdrive%\d"....................................................................................................再將下列指令..貼在新增文字文件..(與上面那個一樣)檔名:清理磁碟.bat存檔類型:全部檔案..............................................................................cleanmgr /sageset:99cleanmgr /sagerun:99