其實稍為花點時間去 google 看 TRA 的官方介紹, 就可以看出來那些內容根本就跟五星文裡面講的是一樣的, 其實他花五萬元賣你個 training program 啦!
這些話偶都在這個版區裡面講超多次了... 還有不少無知之人會回嘴.
"The Right Nutrition
Always follow the 3-3-3-3 Diet Principle: take 3 servings of Carbohydrates, 3 servings of Protein, 3 servings of Vegetables and 3 servings of Fruits.
One of the rules in successful weight management isDO NOT GO HUNGRY! It is recommended to eat more of high fiber and low fat food. Proper diet can promote fat burning and control fat storage in your body.
Consume plenty of macronutrients (proteins; carbohydrate; soluble fiber and fat) and micronutrient (antioxidants, vitamins and minerals) to achieve your weight management goal.
Fresh and color rich foods are high quality foods, processed and whitened foods are low quality foods. High quality foods are natural and healthier, assisting in your weight loss efforts.
The Right Exercise
Exercise can be as simple as walking, 15-30 minutes of jogging or taking the stairs instead of the elevator. You can also choose anything you like to do so long as you move yourself physically. Start to "MOVE" and see results!"