明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation

明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation



目視不明？面無血色？練習一下明目手印吧！
Blocked vision? Pale face? Try Rudra Mudra!

------------------------------------------
明目手印的功效
Benefits of Rudra Mudra

▶ 改善血液循環
improves circulation

▶ 改善視力
improves eyesight

▶ 改善呼吸
improves respiration

▶ 降低暈眩及虛脫感
reduces feelings of dizziness & exhaustion

------------------------------------------
操作
Operation

1.　以食指尖、無名指尖，觸碰拇指尖
Connect tips of index & ring fingers to tip of thumb

2.　伸直其餘手指
Extend the rest of fingers

------------------------------------------
注意
Note

1.　每次練習最少5分鐘
Practise at least 5 minutes per trial

2.　每天最多練習6次
Practise at most 6 times per day

------------------------------------------