我的指甲要不要做光療保護它呢，看醫生他說指甲自己會好，我會這樣是因為不適當卸甲，破壞到真指甲，然後常做事不戴手套。
我的指甲要不要做光療保護它呢，看醫生他說指甲自己會好，我會這樣是因為不適當卸甲，破壞到真指甲，然後常做事不戴手套。
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kkk128809=@' wrote:
補充指甲的維生素是...(恕刪)
摘自 https://www.healthline.com/nutrition/vitamins-for-nails#section7
Biotin 生物素
Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H.
2. Other B Vitamins 其他B群維生素
Other B vitamins are also important for nail health.
Vitamin B12 plays a role in iron absorption, as well as the development of red blood cells. Both iron and B12
3. Iron 鐵
Iron composes the center of red blood cells, which carry oxygen to your organs and every cell in your body — including your nails.
Without iron, oxygen does not get adequately carried to your cells.
Iron is needed to provide your cells with adequate oxygen, which, in turn, is necessary for healthy nails. If you have an iron deficiency, the shape and appearance of your nails can be affected.
4. Magnesium 鎂
Adequate magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.
5. Protein 蛋白質
Nails are primarily made of a fibrous structural protein called keratin. This is what gives nails their strength and resilience. It also protects your nails from damage or stress
Adequate protein intake is needed to produce keratin, which is responsible for keeping your nails strong and resilient.
6. Omega-3 Fatty Acids 歐美嘎3脂肪酸
Omega-3 fatty acids can help lubricate and moisturize your nails, giving them a shiny appearance.
To prevent dry and brittle nails, consume adequate omega-3 fatty acids. They help lubricate your nails, giving them a shiny appearance.
7. Vitamin C 維生素C
Vitamin C is essential for the production of collagen, a protein that gives shape, strength and integrity to many tissues and is the building block of fingernails, hair and teeth (17).
Vitamin C is essential for collagen production, which helps provide strength and integrity to your nails.
8. Zinc 鋅
Zinc is required for many reactions in your body, including the growth and division of cells.
Zinc is required for the healthy growth of your nails. Animal proteins are a great way to consume adequate zinc through your diet, though certain plant foods pack this mineral as well.
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