SYLVIA721105 wrote:"跑步就像吃補藥,越苦越有效"...這句是從nike網站上看到的唷!真是說的很好呢~~~大家想從跑步中多得到一些樂趣嗎?!上www.nikerunning.com.tw準沒錯~~^__^* 為了改善鼻子過敏,我也有跑步的習慣,但是是在『電動跑步機』上面跑,一星期約跑1~2次,每次跑15~30分鐘左右。
frank002 wrote:喔...好厲害阿 各位大大們...但跑步...有人一起陪著跑感覺比較好勒....還會越跑越起勁勒..... Actually......Jogging is kind of the sport that you are racing with yourself..............That is why we can see a lot of lonely joggers in the field all the time......