zola wrote:那五點?男女都要嗎?...(恕刪) 1.腳掌前端...小腿外側...大腿外側...臀...背加上正確的動作要領就可以很有效的分散著地瞬間的衝擊力道2.是的...男女都一樣的滾法arjigo wrote:從2樓跳到一張A4的紙上) 其實難度比這個更高....