秋天跟夏天跑步熱量消耗疑問

speedsword wrote:
出汗量不等於卡路里消...(恕刪)

Oaksiung wrote:
我完全沒提到出汗量與...(恕刪)

JackONeill wrote:
Working out in hot temperature burns more fat -- and calories -- because your body has to work harder to cool itself.

angela000217 wrote:
在冬季，氣溫明顯下降，在低溫環境中，人體為了保持肌體的熱量平衡，組織代謝加強，氧氣的需要量增加。如果不能滿足上述條件，則人體就會消耗體內細胞的儲備)