個人積分：371分
文章編號：44183909
day68
Lose Belly Fat Part 1
http://hasfit.com/workouts/home/cardio-aerobic/10-minute-trainer/
+
Mixed Martial Arts Workout
http://www.youtube.com/watch?feature=player_embedded&v=uaG3arfzdP8
day69
Triceps Workout
http://www.youtube.com/watch?feature=player_embedded&v=NW0cJh3a5SQ
+
Biceps Workout
http://www.youtube.com/watch?feature=player_embedded&v=L5993CtcBI8
+
Shredding 8 Minute Abs
http://www.youtube.com/watch?feature=player_embedded&v=odtn3QxWl7Q
day70
off
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
個人積分：371分
文章編號：44298178
noelle wrote:
day68Lose ...(恕刪)
不好意思
漏了好幾天沒貼
week11
day71
20 Minute Warrior Workout Part 1
http://hasfit.com/workouts/home/advanced-high-intensity/20-minute-workout/
+
15 Minute Sweat Is Fat Crying Workout
https://www.youtube.com/watch?v=gRE1kLPhEFo
day72
Ultimate 10 Minute Ab Workout
https://www.youtube.com/watch?v=LxRkupQzCEA
+
Six Pack Abs In 3 Minutes
https://www.youtube.com/watch?v=XyRndu-_t0k
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
個人積分：371分
文章編號：44365697
Blizkrieg 5 Minute Workout
http://hasfit.com/workouts/home/cardio-aerobic/5-minute-workout/
+
15 Minute Insanity Cardio Workout
http://www.youtube.com/watch?feature=player_embedded&v=uzOe2ImO1rk
day74
OFF
day75
Ultimate Warrior 30 Minute Workout
http://www.youtube.com/watch?feature=player_embedded&v=b43qJUCnThk
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
個人積分：371分
文章編號：44439123
Plyometric Workout
http://hasfit.com/workouts/home/plyometric-jump-training/plyometric-workout/
+
Eight Minute Abs Workout
http://hasfit.com/workouts/home/ab/eight-minute-abs/
day77
OFF
Week 12
day78
30 Minute Cardio Kickboxing Workout
http://hasfit.com/workouts/home/cardio-aerobic/cardio-kickboxing/
+
20 Minute Warrior Workout Part 3
http://hasfit.com/workouts/home/advanced-high-intensity/high-intensity-interval-training/
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
個人積分：371分
文章編號：44524308
noelle wrote:
day76 Plyo...(恕刪)
day79
Interval Walk / Jog / Sprint
http://hasfit.com/workouts/weight-loss/lose-weight-running/
+
15 Minute Dumbbell Strength Training
http://hasfit.com/workouts/home/strength-weight-training/dumbbell-workout/
day80
Back and Biceps Workout
http://hasfit.com/workouts/home/home-back-and-biceps-workout/
+
Chest and Triceps Workout
http://hasfit.com/workouts/home/chest-shoulders-triceps-workout/
day81 OFF
day82
Ultimate Warrior 30 Minute Workout
http://hasfit.com/workouts/home/advanced-high-intensity/advanced-workout/
+
Body Weight Workout
http://hasfit.com/workouts/home/body-weight/workout-without-equipment/
已經到第12週了
別放棄
加油
不然一個星期做3次也可以
這些是網友投書到教練臉書的實例
https://www.facebook.com/photo.php?fbid=468555453239461&set=a.164267193668290.37140.100449070050103&type=1&theater
https://www.facebook.com/photo.php?fbid=466744870087186&set=a.164267193668290.37140.100449070050103&type=1&theater
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
個人積分：371分
文章編號：44670136
個人積分：53分
文章編號：44671953
個人積分：371分
文章編號：44675857
個人積分：11分
文章編號：44677784
個人積分：9分
文章編號：44747592
