Deadlift

today is leg day,想說沒看過在01上討論deadlift
所以錄了一小段影片,原本影片是我要自己拿來看form

I usually do back squats, front squats and then deadlift on the leg days.

Back squats:
warm up sets: 45lbs*10 reps, 135lbs* 8reps 5reps.
work out sets : 155*8, 175*8, 185*5, 205*5, 225*5.

我的front squat的form還不是很好,所以用low weights high reps.
Front squats:
work out sets: 95lbs 4sets of 10.

Deadlift:
work out sets:135*8, 155*8, 175*5.
Deadlift我接觸不久 而且我沒有belt 所以一直以來都不敢做太重
可是今天感覺不錯 所以做了225lbs 3 sets of 5
這也是PR 以前從沒做到這重量,最後再做 135lbs 3 sets of 8.


最後附上影片 傷眼請見諒
影片上是最後一個set 所以沒什麼力了
Dead lift video.