車架的大小？

Gender M
Inseam 86.5 cm
Trunk 66.5 cm
Forearm 38 cm
Arm 72 cm
Thigh 76 cm
Lower Leg 56 cm
Sternal Notch 149 cm
Total Body Height 182.5 cm


Seat tube range c-c 56.0 - 56.5 57.2 - 57.7 58.9 - 59.4
Seat tube range c-t 57.8 - 58.3 59.0 - 59.5 60.7 - 61.2
Top tube length 55.6 - 56.0 55.6 - 56.0 56.8 - 57.2
Stem Length 12.2 - 12.8 11.1 - 11.7 11.3 - 11.9
BB-Saddle Position 74.1 - 76.1 73.3 - 75.3 71.6 - 73.6
Saddle-Handlebar 57.6 - 58.2 58.4 - 59.0 60.1 - 60.7
Saddle Setback 12.1 - 12.5 13.3 - 13.7 12.8 - 13.2



以上是我個人數據
目前我選中的車架是水平車架，目前有兩個呎吋
滿難決定呎吋的…之前騎5630 m的呎吋
5630的上管是550mm 立管 500mm
5630是壓縮的車架

700C × 560mm L 立管
550mm(545mm) 上管


700C × 580mm XL 立管
566mm(560mm) 上管

這兩個那個比較適合我呢？