............於是又去翻冰箱....這次找到一塊....雞胸肉.....
........好吧！....今晚就來一份煎雞排.....台式口味...西式作法......
.....材料：雞胸肉一塊...四季豆5條....小蕃茄3個......
.....配料：蔥2根...蒜頭3粒....沙姜粉一小湯匙...糯米粉一小湯匙....胡椒粉一小湯匙...
..............蘇打粉一大湯匙...鹽巴少許...醬油膏少許...醬油少許...米酒少許.....食用油半碗....奶油少許.....
......醃料製作：把蔥和蒜頭分別切成末.....把蒜末留下少許備用....
.....................其餘蒜末和蔥末..沙姜粉...糯米粉...胡椒粉...蘇打粉...醬油膏...醬油..米酒.......
...........................充分攪拌.......醃料完成......
.......雞胸肉加工：......用菜刀把雞胸肉側剖成蝴蝶片....再泡入醃料中....醃20分鐘........
.......配菜製作：清洗乾淨的四季豆切成斷....在希鹽水中煮5分鐘.....
.......................撈起來之後....加入預先預留的蒜末...及鹽巴少量....充分攪拌......
......................同時小蕃茄也清洗乾淨備用..............
...........正式開工.........
..................把平底鍋大火燒熱.....加入半碗油.....油熱之後加入奶油.......
...................把醃好的雞胸肉.....放入鍋中...轉中火.....將雞胸肉兩面煎至金黃.........
......................將煎好的雞胸肉....起鍋放入盤中.....將四季豆及小蕃茄...也至入盤中點綴.....
.............................可以吃了.....嗯！不錯雞排香嫩多汁...好吃...
.....主角....雞胸肉......
......其他主要配料.....
....把蔥及蒜頭....剁成蔥末 蒜末.....蒜末要記得要預留一點備用
....將...蒜末和蔥末..沙姜粉...糯米粉...胡椒粉...蘇打粉...置於碗中....
......加入醬油膏....
......加入醬油....
......加入米酒.....
......把醃料攪和均勻.......
.......把雞胸肉側剖........
.......已經剖成蝴蝶片的雞胸肉......
.......將剖成蝴蝶片的雞胸肉.....與醃料攪拌均勻....靜置20分鐘入味......
........把切成段的四季豆置入滾水....大火煮5分鐘（要放少許鹽巴）.....
.......將煮好的四季豆加入預先預留的蒜末...及鹽巴少量....充分攪拌
.......把平底鍋大火燒熱.....加入半碗油....油熱之後加入奶油.....
.......把油燒熱之後轉中火......
........煎雞排完成.....啤酒也已經準備好了...可以吃了.....嗯！不錯雞排香嫩多汁...好吃...
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