看了網路文章，大多都說一早起來喝冰牛奶對腸胃不好
小孩早上很愛喝牛奶，但加熱加溫後的他不愛，喜歡喝冰涼的配早餐
有時想說放到變常溫可是趕上課時間也不允許
但一早就這樣喝冰涼的實在不知道對身體好不好?
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文章編號：66060653
有時候心理影響身體，本來沒事但聽了一堆有的沒的反而受到自己主觀感覺誤以為是身體反應。其實樓主不妨讓小孩喝幾天冰牛奶看看，如果小孩沒有反應不舒服，大人就不需要太擔心吧！如果真的擔心，觀察期就長一點囉~
個人積分：10993分
文章編號：66060704
BanditRants wrote:
看了網路文章，大多...(恕刪)
個人習慣問題。
美國的小學生開始幾乎都是喝冰的。
我也是習慣喝冰的但我老哥一定要喝溫的(特別是冬天)。
有時間就喝溫的吧，
用瓦斯爐的話有小小的牛奶鍋也算蠻方便。
<網路看到的 參考參考
>Milk is an excellent source of calcium, potassium and vitamin D and benefits your health in more ways than one. While some people swear by hot milk, others prefer drinking it cold. But which one is a better choice? Well-known dietician Neha Chandna tells you.
Drink hot milk if you are intolerant to lactose (建議喝熱牛奶 如果你有乳糖不耐症)
One benefit of drinking warm milk is that your body can easily digest it. You may enjoy cold milk with your cereals but avoid drinking it if you are lactose intolerant and find it difficult to digest dairy products. Hot milk can be a better option as when you heat milk, the lactose in it breaks down, preventing uncomfortable digestive symptoms like diarrhoea and bloating.
A warm glass of milk promotes good sleep (建議喝溫牛奶 幫助睡眠)
Drinking a glass of warm milk before going to bed can promote better sleep. Milk contains the amino acid tryptophan that produces sleep-inducing chemicals serotonin and melatonin, that can help you relax and sleep well.
Cold milk can be a natural remedy to relieve acidity (喝冷牛奶可避免胃酸)
Cold milk can be a good way to provide instant relief from the burning sensation one suffers due to acidity. Drinking half glass of cold milk after meals will nullify excessive acid production and prevent acidity.
(吃完飯後喝半杯牛奶 可中和胃酸)
(我去美國前工作忙碌三餐不定，胃酸十分嚴重到要服藥，
到美國後美國牛奶又香又好喝又便宜 就買來當水喝，連喝三月就痊癒到現在)
Drink cold drink on a hot summer day to prevent dehydration (夏天喝冷牛奶可防止脫水 早上是最佳時機)
Drinking a glass of cold milk can prevent your body from getting dehydrated. Early in the morning can be the best time to drink cold milk. However, avoid drinking cold milk if you are suffering from flu and cold.(有傷風感冒時就不要喝冰牛奶)
個人積分：1095分
文章編號：66061273
