常聽到輕一公斤全馬可以快三分鐘，所以就來算了一下，大概是 3.5 小時左右的成績比較適用，完賽時間越短效應也越小，反之越大
也順便看了下跑步經濟性與觸地時間和垂直振幅的關係，就論文來看關係不大
參考資料
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