果然版上高手如雲
也難怪有人說
天下武功，萬變不離其宗
herman156 wrote:
提高tempo,姿勢會走位
熟，才能生巧
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eshih980 wrote:
瑜珈也是非常好的核心...(恕刪)
這麼厲害！
TI 總教頭 Terry 2013 年新計畫 （希望）第一個就是瑜珈練習，而且他一直覺得 TI 最理想的補充練習就是練瑜珈。
First 2013 Resolution – A Regular Yoga Practice
by Terry Laughlin
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herman156 wrote:
自由泳跟 golf 有何相干咧 ？(恕刪)
前幾天收到 http://triswimcoach.com 訂閱的電子報，剛好提到高爾夫與游泳，
提供給 Herman 大參考，揮桿時順便改善游泳技術;游泳時順便改善揮桿技術。
記得沒事要玩一下游爾夫 (swolf = swim golf = 魚式游泳一書 p. 181 綜合計分)
Subject: [TSC] Play golf to improve your swim??!!?
I can't help but notice the similarities between golf and freestyle
swimming. Both are finesse sports that require large amounts of
concentration and practice to get right, and it is unnecessary (and
ill-advised) to gain great amounts of strength to make major
improvements in either sport. Let's look at some specific ways golf
is like swimming:
1. It Starts with Head Position. In golf, you must keep your head
still and look straight at the ball while you swing in order to
make contact. In freestyle swimming, you must keep your head still
and look straight down at the bottom of the pool while you rotate
in order to get the most out of your stroke.
2. Concentration is Key. The moment you start thinking about more
than one thing when you are about to hit the ball is the moment
that something goes wrong. If I get 2 tips on my golf swing and I
think about both of them the next time I tee up, I tend to have an
underwhelming result! The same goes for doing the swimming drills.
As a coach, if I give a swimmer several things to think about,
inevitably, nothing will go right. The idea is to concentrate on
one aspect, practice it, master it, and move on.
3. The Fewer Strokes, The Better. When improving your score in
golf, you want to take fewer strokes to get the ball in the hole.
To improve your swim (especially open water), you want to take
fewer strokes per length, in order to utilize your energy for the
entire swim or triathlon.
4. Follow Through is Important. When you hit the ball, it is
important that you follow through all the way with your club. In
freestyle swimming, to get the most out of your stroke, you must
extend your arm and glide.
5. Power Comes from the Core. Your arms and legs themselves do not
need to be incredibly powerful to have success in either sport.
With both sports, the power comes from the core- abdominal muscles,
lower back, and hips. Legs are used more for stabilization than to
propel you forward in swimming. Legs in golf are also used more for
stabilization, rather than for more powerful strokes.
Both sports can also be frustrating, but with practice, patience,
and persistence, swimming and golf can both present you with a
meditative-like form of exercise that I have found to be both
fulfilling and fun!
Drill: Swim Golf
Along the lines of today's article, here's a fun set you can do to
help lengthen out your stroke and lower your stroke count in freestyle:
Do a set of 6x50"s Free with around :20 rest.
Count your strokes on each 50.
Also, check your time.
Add these two numbers together to get your "score."
For each round (each 50), try to lower your score- by either going
slightly faster and lowering your stroke count, lowering your stroke count
and keeping your speed the same, or a combination of both.
See how low you can go!
Kevin & Chris
http://triswimcoach.com
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http://twitter.com/triswimcoach
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