你真的有在健身嗎？ 怎麼對付這種人？

mineq wrote:
從頭到尾~你只會貼一...(恕刪)

Carykenz wrote:
我臥推下背無法貼緊啞...(恕刪)

swimman wrote:
為了伏貼有些人會把腳...(恕刪)

CP03 wrote:
腳放到椅子上是為了不...(恕刪)

swimman wrote:
嗯我看到的比你說的還...(恕刪)

CP03 wrote:
標題.Bench P..
Bench Pressing with your Feet Up & Ankles Crossed
然後再 video 1:54 他還特別說明,
neither one of these are right or wrong and the difference isn't serious enough to not have to do one or the other.
and see how he did it with out weight.....(恕刪)

swimman wrote:
1:54 的那段應該...(恕刪)

swimman wrote:
之後他開始解釋為什麼要Feet Up & Ankles Crossed
3:47 your back back to being flat on the bench now
and you feel your butt roll up
this is gonna put all the tension set up being on top<

swimman wrote:
1:54 的那段應...(恕刪)

mineq wrote:
要拱就拱反正練出來是...(恕刪)

mineq wrote:
臥推

上下背要貼在板子上

CP03 wrote:
本來就沒什麼好爭論的...(恕刪)