小弟為了減肥，目前在健身房每週約五天，踩滑步機40分鐘及踏步機40分鐘，
持續運動三個多月，原本運動完該有的緩和慢走及拉筋都有做，
運動完的肌肉酸痛是一定會有，
在一個月前朋友糾正踩滑步機時腳步外八 (腳尖向外八字)，
於是之後運動便刻意修正步伐 (腳尖向前)，
但是同樣的運動做完，
右腳股關節處卻會有酸痛感，
休息待酸痛不見再運動卻也是會再發生，
是否強制修正步伐造成關節磨損，
或是該持續下去終有改善的一天呢???
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Arbicool wrote:
”滑步機“
自己想想。
自行車還有一種東西叫卡踏，正確的飛輪/自行車踩踏方式就是不允許內八/外八，踩卡踏久了自然會修正這些問題。
不用自己想想,
我至少每隔一天在這機器上跑,
人體本身腳掌就有點外八,
正常根本就不會是打直的,
不管是跑步或者行走都不需要硬要打直.
這邊有影片,
你自己慢慢研究.
http://www.youtube.com/user/SoleTreadmills?v=NoKm_lVbvuI
講的是臀膝踝保持直線, 沒人叫你腳掌要打直.
http://www.superskinnyme.com/how_to_use_elliptical_trainer.html
這邊還有文章你可以慢慢讀, 英文讀不懂可以慢慢查字點.
http://healthyliving.azcentral.com/correct-form-foot-position-elliptical-machine-2465.html
http://www.livestrong.com/article/192697-what-is-the-correct-form-foot-position-for-an-elliptical-machine/
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Cudacke Dees wrote:
不用自己想想,
我至少每隔一天在這機器上跑,
人體本身腳掌就有點外八,
正常根本就不會是打直的,
不管是跑步或者行走都不需要硬要打直.
這邊有影片,
你自己慢慢研究.
http://www.youtube.com/user/SoleTreadmills?v=NoKm_lVbvuI
講的是臀膝踝保持直線, 沒人叫你腳掌要打直.
http://www.superskinnyme.com/how_to_use_elliptical_trainer.html
這邊還有文章你可以慢慢讀, 英文讀不懂可以慢慢查字點．
http://healthyliving.azcentral.com/correct-form-foot-position-elliptical-machine-2465.html
http://www.livestrong.com/article/192697-what-is-the-correct-form-foot-position-for-an-elliptical-machine/
Your Foot Positioning
Elliptical trainers often have wide and long pedals to accommodate differing heights and shoe sizes. This can make finding the right foot placement difficult on an elliptical trainer. The best foot placement is one with which you can comfortably perform the exercise while maintaining. If placing your foot at the very front of the elliptical allows you a better range of motion, keep your foot there. However, if your knee bumps against the moving poles, move your foot backward to put more room between your lower legs and the elliptical poles.
Foot Motion
While the elliptical has elements of jogging, you should not lift your feet off the elliptical with each pedaling motion. Instead, perform a rolling motion that starts at the balls of your feet and ends at your heels as you pedal, recommends the American Council on Exercise. This action helps to prevent too much pressure on the nerves in your feet. If you experience foot numbness or tingling after an elliptical exercise session, you may be placing too much emphasis on the balls of your feet. If you adjust your foot positioning and still feel tingling, your shoes might not fit properly.
哪邊扯到外八？
Foot Placement
Try placing your foot in the center of the pedals your first time you use an elliptical. After a few minutes of work, find a foot placement that is comfortable for you. Allow your foot to flex slightly as you are moving on the elliptical, similar to the way the foot moves when you walk. Allowing the foot to rise slightly during the pedal stroke helps prevent numbness.
哪邊扯到外八？
Read more: http://www.livestrong.com/article/192697-what-is-the-correct-form-foot-position-for-an-elliptical-machine/#ixzz2S3xhuFOp
貼一些真的有support你腳本來就外八的東西。
看來看去都沒提到“外八”。
好卡踏用過沒
有關自行車與重量訓練或慢跑可PM交流互換意見，其他一律忽略之。
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